Back to All Events

AcuRolling: Low Back Focus

  • Kaia Yoga - Westport 1200 Post Road East Westport, CT, 06880 United States (map)

AcuRolling : The ancient wisdom of Chinese Medicine meets the modern wisdom of Yamuna Body Rolling.

AcuRolling is Yamuna Body Rolling, taught from the perspective of Acupuncture points and channels. It is a fusion of my two passions, and helps you connect to your body’s innate healing wisdom.

If you have ever suffered from back pain, then this class is for you. If you want to prevent any back discomfort or weakness, you need this class. Learn how to correct and maintain a healthy back. Learn how to build a long and strong back maintaining healthy lumbar spine and a strong lower abdomen to support it. Learn how to correctly work the abdominal muscles so they support, and protect, the spine properly.

Acupressure points and areas for low back pain will be highlighted during the Yamuna routines.