Join me at Kaia Yoga Greenwich for AcuRolling: Torso, Hips and Booty Lift!
AcuRolling is Yamuna Body Rolling taught from the perspective of Acupuncture Points and Channels. Learn to create space in your body to relieve pain, lengthen, lift and tone, and feel a new ease and freedom.
This workshop is a hips and booty focus! April is hips and booty month at Yamuna! Please join me at Kaia Yoga Greenwich for this fun workshop. Learn to release your hamstrings, and separate them from your glutes for a natural booty lift! This will not only rejuvenate the appearance of your derriere, but it may help relieve hip and low back pain and tightness. By learning the Yamuna routines, as well as the acupuncture channels and points they cover for hip pain and tightness, you will find a new ease and glide in your hips, and give your booty some lift
Register at www.kaiayoga,com/workshops. Yamuna balls will be provided, and will be available for purchase before and after the workshop. Please bring a yoga mat, and wear fitted yoga clothing, which works best with the balls.