AcuRolling: Deep Hip Focus

Reserve your spot here: https://www.pilateshouse.net/store/acurolling-deep-hips-focus

AcuRolling is Yamuna Body Rolling, taught from the perspective of Chinese Medicine, acupuncture points and channels. East meets West : the ancient wisdom of Chinese Medicine is infused into the modern wisdom of Yamuna Body Rolling.

In this Deep Hip Focus, we will focus on: lengthening the iliacus and psoas muscles (Liver channel), massaging the IT band and lateral calf, lengthening the sideline (Gallbladder muscle channel) and unwinding and freeing the hip joint and entire pelvis (Dai Mai meridian) with a deep hip focus, using the black Yamuna balls.

Acupressure points and channels that directly affect hip pain will be presented, along with the related Yamuna Body Rolling routines. Learn to connect to your body and its innate healing wisdom.

Want happy hips? Sign up now! https://www.pilateshouse.net/store/acurolling-deep-hips-focus