This ball is considered the beginner or basic ball, and is the starting point for people who want to explore AcuRolling and Yamuna Body Rolling®. It has a softer edge and more give, while still supporting your body weight. This is the ball we recommend most for doing abdominal, chest and sideline work. If you have osteoporosis, fibromyalgia or are rehabbing from an injury, or are pregnant, the gold ball is for you.
The ball is approximately 10 inches in diameter, depending on how inflated it is. Each ball should be inflated to the point where it is almost full, but still has some give and softness to it when you squeeze it. It should NOT be fully inflated to a “rock hard feel”.
Note: This ball comes deflated and needs a pump.