Don't let pain keep you from being your best self! Empower yourself with AcuRolling- it is effective, fun, and works quickly.
AcuRolling is Yamuna Body Rolling, infused with the wisdom of Chinese Medicine.
East meets West: benefit from the ancient wisdom of Chinese Medicine, and the modern wisdom of Yamuna Body Rolling.
Chinese Medicine states that if qi and blood are stagnated, or not flowing freely, then there is pain.
Yamuna states that if the body doesn’t have optimal space, there is pain.
Lack of space in the body causes physical and emotional constriction and restriction.
The goal of AcuRolling is to help you feel like the best version of you, free from physical and emotional stress or pain. This is done by helping you to find space in your body, heart and mind. We do this by rolling on a series of small exercise balls, to stimulate bone, lengthen the body, and release tension.
Learn the Yamuna Body Rolling routines to free your body, taught from the perspective of Acupuncture points and channels. You will learn how to use the related acupuncture channels of your body to relieve your own pain, and have a deeper understanding of the root of your discomfort. Acupressure points related to pain, as well as the underlying emotions related to the channels will also be covered.
Yamuna's routines brings space to your body. You will feel it working, and see it working: your legs get longer, your shoulders drop, your neck elongates, your heartspace opens, your posture improves, you have more expansion in your breath, your back feels less tense, your hips feel looser, your abdomen feels longer, lighter and flatter . You will feel the new space in your joints as you are freer and lighter when you walk, and your movements have greater ease.
Understanding it from the perspective of Chinese Medicine (AcuRolling) will deepen your knowledge of the cause of your pain, discomfort, misalignment and how to address it through acupressure points and channels. This testimonial from Nancy's last Save Your Hips workshop says it all:
acurolling foot focus
Yamuna Foot Fitness combined with Acurolling for the calves, Acupressure foot massage, and Aromatherapy, based on your health and fitness goals.